By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat does not matter. Carbs are the real reason you can’t slim down. The low-carb universe Dr. Atkins brought into being continues to broaden. Low-carb diet plans, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets’ marketing may differ, but they all share 2 important components: the condemnation of “carbs” and a focus on meat and fat for calories. Even the most recent diet pattern, the Paleo diet, is– regardless of its increased concentrate on (some) whole foods– simply another variation on the same carbohydrate worries. In The Low-Carb Scams, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) describes where (and how) the low-carb supporters get it wrong: where the belief that carbohydrates are bad originated from, and why it persists despite all the evidence to the contrary. The foods we misleadingly describe as “carbs” aren’t all created equal– and treating them that method has major consequences for our nutritional wellness. If you’re considering a low-carb diet, read this e-book initially. It will alter the method you think about what you eat– and how you should be eating, to drop weight and enhance your health, now and for the long term.
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