Contemplative Practices in Action, Spirituality, Meditation, and Health

This cutting-edge primer illuminates reflective methods that can improve mental and physical health. Foreword by popular author and scholar Huston Smith, subject of the five-part PBS unique, The Wisdom of Faith with Huston Smith Contributions from 13 specialist authors Case research studies demonstrating how contemplative practices are being utilized to cope with modern-day stress and disorders among groups as diverse as caregivers, pregnant females, people living with HIV, and veterans dealing with PTSD

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